Weigh In record (no journal entry) for 27 August 2021
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236.1 lb
Lost so far: 39.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1646 kcal
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Fat: 40.39g | Prot: 86.35g | Carb: 247.06g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 燒餅. Snacks/Other: 每日優果 黑糖黃金魚酥. more...
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losing 1.2 lb a week
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饞嘴小尼's weight history
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