Weigh In record (no journal entry) for 26 August 2021
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282.9 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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2013 kcal
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Fat: 121.88g | Prot: 164.35g | Carb: 64.18g.
Lunch: Butter, Champignons, Möhren, Edeka Putenschnitzel , Edamer, Maryland Snack Nüsse Geröstet und Gesalzen, Kaufland Joghurt Mild - 3.5% Fett. more...
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losing 1.1 lb a week
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arambow89's weight history
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