Weigh In record (no journal entry) for 25 August 2021
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139.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1369 kcal
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Fat: 66.80g | Prot: 76.18g | Carb: 123.49g.
Lunch: White Rice, Kangkung, Peanuts , Boiled Chicken, Chicken Sausage. Dinner: White Rice, Kangkung, Chicken Sausage, Oyster Fritter. more...
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losing 0.3 lb a week
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