Weigh In record (no journal entry) for 12 March 2014
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210.8 lb
Lost so far: 4.9 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2014:
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2449 kcal
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Fat: 88.42g | Prot: 68.06g | Carb: 278.33g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Ponnath Rote Wurst, Lidl Krustenbrot, Line Schinken Gewürfelt in Aspik, Lätta mit Joghurt, Alnatura Zwiebel-Schmalz, REWE Pfeffersalami, Aldi Mortadella, Kaffee mit Milch, Freeway Aqua + Sport, Aldi Vollkornbrot (42g). Dinner: Krombacher Pils (Flasche), Baguette, Aldi Remoulade, Tomaten, Aldi Hirtenkäse, Krombacher Radler (Flasche). Snacks/Other: Nimm2 Lach Gummi Joghurt, Balisto Muesli-Mix, Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Freeway Aqua + Sport. more...
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3336 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 55 minutes, Desk Work - 5 hours, Basketball - 50 minutes, Driving - 45 minutes, Housework - 2 hours. more...
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gaining 1.5 lb a week
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