Weigh In record (no journal entry) for 26 August 2021
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255.3 lb
Lost so far: 2.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1024 kcal
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Fat: 58.53g | Prot: 58.72g | Carb: 62.13g.
Breakfast: Santa Clara Capuccino, Seara Pão de Queijo Turma da Mônica, Queijo Coalho, Ovo Mexido. Lunch: Hortifruti Água de Coco, Natural Tea Chá Branco Pitaya e Amora. Dinner: Queijo Coalho, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Orégano, Queijo Coalho, Tapioca. more...
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losing 0.0 lb a week
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