Weigh In record (no journal entry) for 25 August 2021
|
119.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2021:
|
1259 kcal
|
Fat: 44.74g | Prot: 90.03g | Carb: 100.35g.
Breakfast: Pesca, Selex Amaretti, Bio Drink Soya Natural, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Fileni Petto di Pollo Bio, Selex Fagioli Rossi (in Scatola), Olio Extra Vergine di Oliva, Fattoria Pieve a Salti Farro Monococco Integrale. Dinner: Ferrero Couscous, Olio Extra Vergine di Oliva, Mazzancolle. Snacks/Other: Prozis Burro di Arachidi, Le Conserve della Nonna Confettura Extra di Prugne, Nuvola Zero Pane Zero Cloudbread. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|