adelgazoytelocuento's Journal, 26 August 2021

171.5 lb Lost so far: 6.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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274 kcal

Fat: 12.73g | Prot: 14.53g | Carb: 25.86g.   Breakfast: Incarlopsa Jamón Serrano, Phyto Pharma Lecitina de Soja Granulada, Mercadona Nuez Natural , Plátano, Brüggen Copos de Avena, Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...

830 kcal

Activities & Exercise: Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...