Weigh In record (no journal entry) for 25 August 2021
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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818 kcal
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Fat: 43.70g | Prot: 37.77g | Carb: 66.26g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Chobani Flip Red Velvet Cupcake. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Mandara Buffalo Mozzarella, Mixed Salad Greens, Sandwich Bros. of Wisconsin Egg & Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 9.8 lb a week
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