Weigh In record (no journal entry) for 25 August 2021
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211.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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900 kcal
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Fat: 15.89g | Prot: 33.54g | Carb: 170.44g.
Breakfast: Delícia Margarina Delícia Cremosa, Pão Francês, Café com Açúcar. Lunch: Melancia, Carne de Porco do Lombo (Filé), Melancia. Snacks/Other: Suco de Tamarindo. more...
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gaining 0.8 lb a week
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