Weigh In record (no journal entry) for 24 August 2021
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176.4 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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645 kcal
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Fat: 31.73g | Prot: 29.71g | Carb: 64.87g.
Breakfast: Café. Lunch: Mel, Mexerica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 0.3 lb a week
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