Weigh In record (no journal entry) for 23 August 2021
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109.8 lb
Lost so far: 16.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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409 kcal
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Fat: 26.49g | Prot: 32.97g | Carb: 8.94g.
Breakfast: Кофе, Ветчина Индейки, Сыр Моцарелла, Вологодское Яйцо. Lunch: Конфеты из Молочного Шоколада. more...
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losing 10.0 lb a week
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