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Em rumo aos 26kg agora... rs
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127.6 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1239 kcal
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Fat: 47.87g | Prot: 58.40g | Carb: 140.80g.
Breakfast: Taeq Ovo Orgânico, Extrato de Própolis, Giro Verde Farinha de Beringela, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Fazenda Futuro Futuro Burguer, Queijo Mozzarella, Tomates, Alface, Cepêra Mostarda Escura tipo Holandesa, Hellmann's Ketchup Picante, Notco Not Mayo Picante, Hellmann's Maionese, Jasmine Pão Hambúrguer Australiano. Dinner: Geladinho, Bolo de Chocolate, AdeS Leite de Soja Original, Integralmedica Whey 100% Pure Cookies & Cream. Snacks/Other: Hershey's Special Dark Cranberry. more...
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losing 2.1 lb a week
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