Weigh In record (no journal entry) for 23 August 2021
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278.4 lb
Lost so far: 107.1 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1369 kcal
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Fat: 42.59g | Prot: 126.76g | Carb: 127.20g.
Lunch: Alface Americana, Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Tirolez Nutri + Whey Morango, Goiaba Vermelha, Performance Nutrition Fish Oil Ômega 3. more...
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losing 6.2 lb a week
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