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foreverfrost
Journal
22 Aug 21
foreverfrost's Journal, 22 August 2021
foreverfrost's Profile
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Weigh In record (no journal entry) for 22 August 2021
293.4 lb
Lost so far:
56.6 lb
.
Still to go:
78.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2021:
1254 kcal
Fat: 42.51g | Prot: 70.15g | Carb: 134.74g.
Breakfast:
Jones Canadian Bacon, Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Large White Grade A Eggs, Thomas' Whole Wheat English Muffin.
Dinner:
Simple Truth Organic Jasmine Rice, Beef and Broccoli.
more...
4893 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
steady weight
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