Weigh In record (no journal entry) for 22 August 2021
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139.8 lb
Lost so far: 59.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1187 kcal
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Fat: 31.81g | Prot: 77.04g | Carb: 154.71g.
Breakfast: Golden Toast Vollkorn Toast, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe. Lunch: Milch 1,5%, Alnatura Haferflocken, Alnatura Bio Kakaopulver Schwach Entölt, Banane, Erdbeeren, Pink Lady Äpfel. Dinner: Blumenkohl, Iglo Schlemmer-Filet Rahmspinat. Snacks/Other: Merci Petits Winter Mandel. more...
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losing 4.6 lb a week
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