Weigh In record (no journal entry) for 22 August 2021
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119.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1195 kcal
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Fat: 45.92g | Prot: 90.88g | Carb: 100.45g.
Breakfast: Foodspring Whey Protein Cioccolato , PanBauletto Panbauletto, Koro Soja Crispies Kakao, Le Conserve della Nonna Confettura Extra di Prugne, Fage Yogurt Greco Total 0%, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Salsa Bernese, Coop Hamburger di Bovino Adulto. Dinner: Pavesi Pavesini, PanBauletto Panbauletto, Leerdammer Emmental, Prozis Burro di Arachidi, Le Conserve della Nonna Confettura Extra di Prugne, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 0% . more...
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losing 7.7 lb a week
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