Weigh In record (no journal entry) for 21 August 2021
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133.6 lb
Lost so far: 31.1 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1578 kcal
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Fat: 79.97g | Prot: 115.50g | Carb: 93.10g.
Breakfast: Döner Kebab. Dinner: Sera Geröstete Auberginen, Gebratene Hühnchenflügel (Haut gegessen). more...
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losing 4.6 lb a week
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