Aziggs's Journal, 06 March 2011

220.8 lb Lost so far: 19.2 lb.    Still to go: 70.8 lb.    Diet followed N/A.

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712 kcal

Fat: 26.05g | Prot: 43.81g | Carb: 74.26g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal Weight Control - Maple and Brown Sugar, Nonfat Plain Yogurt. Lunch: Cream Of Chicken Soup (Canned, Condensed), Strawberries, Protein Powder (100% Whey Protein). Dinner: American Cheese, Instant Mashed Potatoes. more...

2624 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...