Weigh In record (no journal entry) for 21 August 2021
|
142.2 lb
Lost so far: 9.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
300 kcal
|
Fat: 7.02g | Prot: 23.38g | Carb: 35.06g.
Breakfast: Silk Almendra Vainilla , Nescafé Clásico, Clara de Huevo, Huevo, Tortilla de Maíz. Snacks/Other: Yoplait Yoghurt Natural Doble Cero, Manzana Verde. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy378's weight history
|