Weigh In record (no journal entry) for 06 March 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1388 kcal
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Fat: 49.15g | Prot: 66.25g | Carb: 174.61g.
Breakfast: Peppermint Mocha Creamer, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: french fries, bun, Fried Breaded Tenderloin Pork. Dinner: biscuit, dinty moore beef stew. Snacks/Other: banana. more...
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2191 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 49 minutes, Housework - 2 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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