Weigh In record (no journal entry) for 21 August 2021
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162.0 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1272 kcal
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Fat: 80.68g | Prot: 81.88g | Carb: 59.74g.
Breakfast: Arla Kaergarden Gesalzen, REWE Laugenecke, Wilhelm Brandenburg Graved Lachsfleisch. Dinner: Spareribs. Snacks/Other: Handl Tyrol Rinder Tyrolini Classic, Reese's Big Cup. more...
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losing 3.1 lb a week
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