Weigh In record (no journal entry) for 21 August 2021
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200.6 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1211 kcal
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Fat: 20.67g | Prot: 30.79g | Carb: 109.98g.
Breakfast: Gerblé Biscuit Sésame, Bjorg Galettes de Riz Complet, Spiruline. Lunch: Buffalo Grill Salade Caesar. Dinner: Figues, Pain Blanc, Tomate Cœur de Bœuf, Pastèque, Auchan Purée de Légumes Verts, Petit Navire Thon Blanc au Naturel. more...
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losing 29.3 lb a week
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