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😱
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140.4 lb
Lost so far: 58.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1182 kcal
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Fat: 21.81g | Prot: 59.51g | Carb: 187.93g.
Breakfast: Golden Toast Vollkorn Toast, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Lunch: Pink Lady Äpfel, Alnatura Bio Kakaopulver Schwach Entölt , Milch 1,5%, Alnatura Haferflocken, Banane, Erdbeeren. Dinner: Almette Kräuter 7% Fett, Lauch, Zwiebeln, Zucchini, Möhren, Rote Paprika, Rapsöl, Alnatura Kichererbsen Couscous. Snacks/Other: Arla Skyr. more...
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gaining 0.4 lb a week
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