Weigh In record (no journal entry) for 21 August 2021
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120.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1249 kcal
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Fat: 45.96g | Prot: 91.47g | Carb: 100.06g.
Breakfast: Koro Soja Crispies Kakao, Alpro Yogurt Naturale Senza Zuccheri , All Stars Clean Bar Cookies And Cream, Sohn Crusca. Lunch: PanBauletto Panbauletto, Rio Mare Tonno Super Naturale, Valfrutta Ceci Cotti a Vapore. Dinner: Leerdammer Emmental, Selex Fagioli Rossi Cotti a Vapore, Santa Maria Tortilla With Whole Wheat, Selex Riso Basmati, Eurospin Macinato Misto Bovino Adulto Suino, Guacamole. Snacks/Other: Alpro Yogurt Naturale Senza Zuccheri . more...
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losing 6.2 lb a week
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