Weigh In record (no journal entry) for 20 August 2021
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141.5 lb
Lost so far: 9.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1373 kcal
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Fat: 69.59g | Prot: 160.39g | Carb: 21.81g.
Breakfast: Banha de Porco
, Clara de Ovo, Ovo (Inteiro). Lunch: Frimesa Banha de Porco, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacate, Swift Chorizo . more...
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steady weight
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adrih_sliwinski's weight history
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