Weigh In record (no journal entry) for 20 August 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1353 kcal
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Fat: 82.85g | Prot: 78.62g | Carb: 78.10g.
Breakfast: Ceifeiro Semente de Chia, 3 Corações Café Tradicional, Ovo Frito, Pão Multi-Cereais, Jaguacy Avocado. Lunch: Óleo de Coco, Roots To Go Chips de Batatas-Doces Roxas, Merluza, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido, Batatas (sem Casca, com Sal, Fervido), Manteiga (com Sal), Entrecosto de Carne de Porco. Snacks/Other: Ameixas, Growth Supplements Whey Protein Concentrado Chocolate. more...
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2075 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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