Weigh In record (no journal entry) for 20 August 2021
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128.5 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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919 kcal
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Fat: 31.98g | Prot: 61.65g | Carb: 99.00g.
Breakfast: Taeq Ovo Orgânico, Extrato de Própolis, Giro Verde Farinha de Beringela, MID Suco Mid, Aurora Leite Desnatado, Native Açúcar Demerara, Native Açúcar Demerara, Soro de Leite, Café. Lunch: Integralmedica Whey 100% Pure Cookies & Cream, AdeS Leite de Soja Original. Dinner: Linea Barra de Proteína Sabor Paçoca. Snacks/Other: Delakasa Geléia de Goiaba Diet, Bom Sabor Biscoito Cream Cracker, Amêndoas, Nozes de Nogueira, Natural Life Biscoito Termogênico de Canela. more...
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losing 0.8 lb a week
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