Weigh In record (no journal entry) for 20 August 2021
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121.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1201 kcal
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Fat: 45.73g | Prot: 89.83g | Carb: 101.38g.
Breakfast: Selex Amaretti, Pesca, Fiocchi di Avena Integrali Piccoli Biologici, Sohn Crusca. Lunch: Bresaola, Valfrutta Ceci Cotti a Vapore, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Prugne, Pesca, Crema spalmabile, Nuvola Zero Pane Zero Cloudbread, Foodspring Whey Protein Cioccolato. more...
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gaining 6.2 lb a week
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