|
schönen Feierabend wünsche ich 😊
|
210.8 lb
Lost so far: 124.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
485 kcal
|
Fat: 10.87g | Prot: 77.25g | Carb: 21.00g.
Breakfast: Lidl Quarkriegel , Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Schnittlauch, Petersilie, Knorr Gemüsebrühe, Salz, Schwarzer Pfeffer, Edeka Romanasalat, Rote Paprika, BioBio Suppengrün, Arla Skyr Natur, Aldi Sockeye Wildlachs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|