Weigh In record (no journal entry) for 19 August 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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341 kcal
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Fat: 10.58g | Prot: 13.86g | Carb: 46.04g.
Breakfast: Café com Açúcar, Président Queijo Prato, Pão Integral, Ceifeiro Semente de Chia, Activia Iogurte Ameixa . more...
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gaining 1.5 lb a week
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