Weigh In record (no journal entry) for 19 August 2021
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129.0 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1567 kcal
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Fat: 42.41g | Prot: 62.14g | Carb: 134.09g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Dolce Gusto Latte Macchiato, Gösser Natur Radler. Dinner: Krombacher Radler (Flasche), Reis (Gekocht), Currysoße, Knusprige Ente. more...
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losing 0.3 lb a week
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