Weigh In record (no journal entry) for 18 August 2021
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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728 kcal
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Fat: 31.86g | Prot: 51.94g | Carb: 59.52g.
Breakfast: Снежана Мясо Курицы в Желе, President Сыр Мягкий с Белой Плесенью “Snack A La Francaise”, Finn Crisp Caraway, Овсяноблин с сыром. Lunch: Салат Овощной со Сметаной, Куриная Грудка Отварная. Dinner: Арбузный Сок. Snacks/Other: Фишка Сухарики с Чесноком. more...
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losing 3.1 lb a week
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