Weigh In record (no journal entry) for 17 August 2021
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183.6 lb
Lost so far: 2.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1945 kcal
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Fat: 62.37g | Prot: 147.67g | Carb: 200.39g.
Breakfast: Turkey Breast Meat , Hummus , Whole Wheat Bread, Black Olives, Egg, Bananas . Lunch: Cooked Rice, Plain Yogurt, Chicken Breast, Olive Oil , Peas and Carrots. Dinner: Hummus , Whole Wheat Bread, Turkey Breast Meat , 2% Fat Milk, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...
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315 kcal
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Activities & Exercise:
Nordic Walking - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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gaining 0.5 lb a week
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