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Slow and steady...
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173.4 lb
Lost so far: 7.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1780 kcal
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Fat: 52.99g | Prot: 48.68g | Carb: 141.72g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Pepsi Regular. Dinner: Aldi Reduced Fat Houmous, Village Bakery Wholemeal Pitta. Snacks/Other: Tesco Extra Mature Cheddar, Heinz Salad Cream, Tesco Medium White Sliced Bread, Aldi St Etienne Lager, Stella Artois Lager. more...
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losing 1.4 lb a week
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 Comments
17 Aug 21 by member: suma-ya-c
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17 Aug 21 by member: Webbo71
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Brilliant drop well done Webbo 👊
17 Aug 21 by member: DaniR1234567890
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Thats FAST! not slow! So well done!
17 Aug 21 by member: mincepiemuncher
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18 Aug 21 by member: gcbrumbill
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Thanks guys. You all keep me focused and even when I've been bad (I had lager last night and I'm not sorry 🙈) I just pop on here and it cheers me right up!
18 Aug 21 by member: Webbo71
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If lager is your favourite poison, then find a way to have it occasionally within your plan. I'm not cutting out anything - just being more mindful of what I consume and calories
18 Aug 21 by member: suma-ya-c
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sumaiyamc I do love a lager. I gave up alcohol for 7 years as it is a trigger for my awful migraines. Now, I only drink lager and never have more than 3. I'm like you, I never deprive myself of anything. 😊
18 Aug 21 by member: Webbo71
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