Weigh In record (no journal entry) for 17 August 2021
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281.1 lb
Lost so far: 104.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1567 kcal
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Fat: 49.48g | Prot: 132.40g | Carb: 157.34g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Tirolez Nutri + Whey Morango, Goiaba Vermelha, Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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steady weight
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