akemi.secret's Journal, 17 August 2021

154.5 lb Lost so far: 2.0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 70.36g | Prot: 53.51g | Carb: 82.25g.   Breakfast: Leão Chá de Hortelã, Bauducco Torrada Multigrãos, Danubio Cream Cheese Light, Nespresso Café. Lunch: Moqueca de Peixe. Dinner: Cenouras, Torta de Frango, Purê de Abóbora, Ervilhas (Congelado). Snacks/Other: Torta de Frango. more...

2076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...