Weigh In record (no journal entry) for 17 August 2021
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133.4 lb
Lost so far: 35.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1828 kcal
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Fat: 62.63g | Prot: 142.80g | Carb: 183.73g.
Breakfast: All Stars Whey-Crisp, Apple, Emmi Good Day High Protein Milk, Barebells Protein Bar Cookies & Cream, Barebells Salty Peanut Protein Bar. Lunch: Coop Karma Bio Erdnussmus, Ölz Protein Soft Sandwich, Coop Karma Bio Erdnussmus, Ölz Dinkel Toast. Dinner: Barebells Protein Bar White Chocolate Almond, Migros Apfel Gala, Isey Skyr Vanille, Plum. Snacks/Other: Barebells Salty Peanut Protein Bar, Emmi Rice Pot Raspberry. more...
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gaining 1.5 lb a week
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