Weigh In record (no journal entry) for 16 August 2021
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138.3 lb
Lost so far: 26.3 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1183 kcal
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Fat: 61.53g | Prot: 52.27g | Carb: 101.77g.
Breakfast: Butter, EGETÜRK Sucuk, Milbona Edamer, Milchkaffee, Malzers Röstbrot. Lunch: Butter, EGETÜRK Sucuk, Milbona Edamer, Malzers Röstbrot. Dinner: K-Classic Hühner-Nudeltopf. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Möhren. more...
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gaining 12.3 lb a week
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