Weigh In record (no journal entry) for 15 August 2021
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109.1 lb
Lost so far: 16.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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789 kcal
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Fat: 47.62g | Prot: 25.81g | Carb: 66.84g.
Breakfast: Окей Эклер, Стародворье Сосиски Баварские, Брест Литовск Сыр Российский, Слобода Майонез, Капуста Белокочанная, Cream Nuvo Сыр Творожный Сливочный Вкус, Коломенское Лаваш Армянский Тонкий. Lunch: Арбуз. more...
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losing 4.6 lb a week
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