Weigh In record (no journal entry) for 16 August 2021
|
222.0 lb
Lost so far: 38.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2021:
|
1964 kcal
|
Fat: 88.02g | Prot: 72.05g | Carb: 212.32g.
Breakfast: Gekochtes Ei, Schmälzle Hausmacher Leberwurst, REWE Bäcker Brötchen . Lunch: Streuselkuchen, Türkisches Fladenbrot, Lammhackfleisch, Ortocori Melanzane Alla Brace/ Gegrillte Aubergine in Öl, Reis (Gekocht). Snacks/Other: MAOAM Fruity Stixx. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChriKuh's weight history
|