Weigh In record (no journal entry) for 16 August 2021
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238.3 lb
Lost so far: 37.3 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1679 kcal
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Fat: 58.43g | Prot: 92.11g | Carb: 204.89g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 7-11 玫瑰油雞, Zespri 黃金奇異果, 統一 統一陽光黃金豆無加糖豆漿, 7-11 和風醬, 7-11 一日野菜-和風海藻, 卜蜂 海鹽水煮蛋. Snacks/Other: 協發行 黃金泡菜, 協發行 杏鮑菇泡菜, 蔥油餅. more...
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losing 4.6 lb a week
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