Weigh In record (no journal entry) for 06 March 2014
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209.4 lb
Lost so far: 6.2 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2014:
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3015 kcal
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Fat: 107.73g | Prot: 114.17g | Carb: 349.45g.
Breakfast: Lidl Krustenbrot, Nutella Nutella, Butter, Kaffee mit Milch. Lunch: Gekochtes Ei, Spitzpaprika, Lidl Krustenbrot, Line Schinken Gewürfelt in Aspik, Möhren, Line Käse-Aufschnitt, Lätta mit Joghurt, Alnatura Zwiebel-Schmalz, Kaffee mit Milch, REWE Pfeffersalami, Aldi Mortadella. Dinner: Weißer Tafelwein, Schweinefleisch, Aldi Hirtenkäse, Möhren, Spitzpaprika, Asia Spezialitäten Chinesische Mie-Nudeln. Snacks/Other: Vivil Hals Bonbons Extra Stark, Choceur Kaffee Sahne, Freeway Aqua + Sport, Nimm2 Lach Gummi Joghurt. more...
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3037 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.3 lb a week
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