Weigh In record (no journal entry) for 14 August 2021
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281.1 lb
Lost so far: 104.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1503 kcal
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Fat: 38.55g | Prot: 122.11g | Carb: 167.88g.
Breakfast: Banana Nanica, Batavo Leite Desnatado. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Cebolas, Tomates, Azeite de Oliva, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Tirolez Requeijão Cremoso Light Fonte de Fibras, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Mamão Papaia, Laranjas, Performance Nutrition Fish Oil Ômega 3. more...
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losing 7.7 lb a week
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