Weigh In record (no journal entry) for 13 August 2021
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140.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1350 kcal
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Fat: 44.10g | Prot: 89.47g | Carb: 144.04g.
Breakfast: White Bread, FairPrice Cheese Slices. Lunch: White Rice (Short-Grain, Cooked), Chicken Heart (Simmered, Cooked), Tofu Skin. Dinner: Cooked Broccoli, White Rice (Short-Grain, Cooked), Tonkatsu. more...
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losing 4.6 lb a week
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