Weigh In record (no journal entry) for 13 August 2021
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134.9 lb
Lost so far: 29.8 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1761 kcal
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Fat: 79.19g | Prot: 73.84g | Carb: 179.81g.
Breakfast: Malzers Röstbrot, Milchkaffee, Milbona Edamer, EGETÜRK Sucuk, Butter, Lollo Rosso. Lunch: Butter, Malzers Röstbrot, Milbona Edamer, Lollo Rosso, EGETÜRK Sucuk. Dinner: Weißes Weizenmehl (Allzweck), Fleisch, Malzers Röstbrot, Pringles Sweet Paprika . Snacks/Other: Plattpfirsich, Pfirsiche. more...
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losing 3.1 lb a week
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