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jmnachman
Journal
16 May 09
jmnachman's Journal, 16 May 2009
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Weigh In record (no journal entry) for 16 May 2009
130.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2009:
609 kcal
Fat: 13.05g | Prot: 11.33g | Carb: 111.50g.
Breakfast:
Minute Maid Pomegranite Beberry Juice, Light Buttery Spread with Flax Oil, Twenty Loaf, international delight, coffee.
Snacks/Other:
Nourishing Food Bar - Banana Nut, V8 Essential Antioxidants. 100% Vegetable Juice, G3.
more...
1684 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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