Weigh In record (no journal entry) for 13 August 2021
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164.7 lb
Lost so far: 80.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1012 kcal
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Fat: 44.28g | Prot: 56.21g | Carb: 97.83g.
Breakfast: Нескафе Кофе Нескафе Голд, Полезные Продукты Козье Молоко 4,4%, Ленивый штрудель. Dinner: Курага, Чернослив, Грецкие Орехи, Мёд, Янино Сметана 20%, Красная Цена Творог 5%. Snacks/Other: Hortex Бобы, Жемчужина России Мороженое Фисташка с Орехами. more...
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losing 17.0 lb a week
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