Weigh In record (no journal entry) for 12 August 2021
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123.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1424 kcal
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Fat: 40.13g | Prot: 78.67g | Carb: 176.36g.
Breakfast: Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Penny Market Yogurt Bianco Lactose Free, Penny Market Fette Biscottate Integrali. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Simply Sunny Misto Frutta Secca Sgusciata, Zaini Cioccolato Fondente Extra 90%, OK Bio Gallette di Mais, Gran Mare Seppioline. Snacks/Other: Pane Bianco, Forno Damiani Three Snack Gusto Pizza, Penny Market Pane Bauletto Integrale. more...
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2316 kcal
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Activities & Exercise:
Pesi - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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