Weigh In record (no journal entry) for 12 August 2021
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136.7 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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697 kcal
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Fat: 52.36g | Prot: 31.04g | Carb: 27.79g.
Breakfast: Черкизовский Сосиски. Lunch: Помидоры, Огурец (с Кожурой), Вареное Яйцо, САЛО СОЛЕНОЕ. Dinner: Дыня. more...
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losing 4.6 lb a week
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magpie_sk's weight history
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