Weigh In record (no journal entry) for 12 August 2021
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106.3 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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614 kcal
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Fat: 34.53g | Prot: 51.18g | Carb: 22.73g.
Breakfast: Finn Crisp Caraway, Garcia Baquero Сыр Semicurado, Перекресток Кабачки Жареные, Снежана Мясо Курицы в Желе, Сваренное Вкрутую Яйцо. Lunch: Finn Crisp Caraway, Sveza Брынза. Snacks/Other: На Грядке Зелёный Горошек , Куриная Грудка Отварная, Finn Crisp Caraway, Garcia Baquero Сыр Semicurado, Пищевик Чак-Чак. more...
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gaining 1.0 lb a week
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